GBRS PERFORMANCE PROGRAM

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PROGRAMA DE DESEMPEÑO HUMANO

CUESTIONES DE APTITUD
Somos firmes creyentes de que todos deben ser físicamente capaces, especialmente aquellos que arriesgan sus vidas para ayudar a los demás.

Durante los últimos años, hemos estado entrenando y reconstruyendo con el entrenador de fuerza y ​​acondicionamiento, Vernon Griffith II y desarrollando un programa propio con el atleta táctico en mente. Creamos un programa que se centrará en mejorar la movilidad para mejorar la calidad de vida y, al mismo tiempo, mejorar la fuerza, la resistencia y la salud en general.

COMIENCE SU PRUEBA GRATUITA DE 7 DÍAS

Detailed, Expert Instruction

With over 50 combined years of professional education and Tier 1 Special Operations experience, our coaches will hold you accountable and provide the feedback you need to grow. 

Programming 5 Days A Week

Daily workouts designed to increase strength and mobility while improving overall performance + instructional videos for all movements with coaching cues and demonstrations.

A Supportive Tribe

Being a part of the team, you will never feel like you are on this journey alone. Our supportive community will keep you pushing to unlock your best.

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THE WORKOUT | GBRS PERFORMANCE PROGRAM
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GBRS Performance Standards Mobile
GBRS Performance Standards
GBRS Performance Standards Mobile
GBRS Group | Performance Standards YouTube
GBRS Performance Standards Mobile
GBRS Performance Standards
GBRS Performance Standards Mobile
GBRS Group | Performance Standards YouTube

GBRS Group Performance Standards

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We’ve built a new GBRS Performance Standard, a benchmark combining the exercises we’ve relied on our entire careers, from selection pipelines to operational deployments. It’s not random. It’s not fluff. These movements test your strength, power, endurance, and control under pressure. This is how we evaluate our training, our progress, and our readiness.
  • Broad Jump: Power and ground coverage. Control your landing. Measure off the heel.
  • Bench Press: Bodyweight for max reps. Tight setup, drive with purpose.
  • Trap Bar Deadlift: 3–4” elevated. Full-body strength. Posture and control. 5 clean reps.
  • Pull-Ups: Pure upper-body strength. Pronated grip. Eyes over the bar, max repetitions.
  • Plank Hold: Core control. Tension, alignment, and endurance under static load.
  • Farmer’s Carry: Grip, posture, and resilience. Carry your bodyweight. Stay tight and tall.
  • 800M Run: End it with grit. Pacing or send-it mode.
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